The MainStay

91 North Main Street

Cortland, New York 13045

607 - 753 - 7987


Current research is proving what our clients already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalization.

Massage has been shown to:
  
  Decrease stress
    Increase circulation
    Release muscle tightness
    Improve joint range of motion
          and flexibility
    Release endorphins
    Diminish aches and pains
    Reduce anxiety and d
epression



Massage therapy is based on the ability of the body to naturally heal itself.