I was certified in 2003 in Kripalu Yoga, and opened a yoga center with my friend and teacher. After 8 wonderful years I moved my work to Cortland, NY where I live.

I believe yoga can be a way to stay healthy and flexible in the body and the mind. But perhaps more importantly, it helps us to open the doorway of the body, to go within, beyond the mind, to access the peace, love, grace and vitality that is here, that is real, that is eternal. Some people even call it God.

MONDAY MORNING YOGA at the MAINSTAY

A beginner-level class from 9-10a.m. on Mondays

7 week sessions for $65

begins January 16th, 2012

Call or email to register. Space is limited.

315-857-3025

lsarick@live.com

TESTIMONIAL:

"Yoga classes with Lisa are the best!! I was not sure if it was something I’d like as Im not an athletically inclined person.  She makes everyone feel comfortable , no matter what level and can teach a class including beginners to experienced and everyone comes out happy, refreshed and relaxed. Its amazing how she can adapt a position to meet individual needs of the people in her class- showing options and ideas to make it more intense or easier to maintain and still get the benefits from yoga. Taking yoga from Lisa has been a positive step for me in getting healthier and has let me know that anyone can do this. Lisa shows everyone that any thing is possible. " –a Student