Sports massage was developed for athletes but is useful for anyone with chronic pain, injury or range of motion issues. Sports Massage was originally developed to help athletes prepare their bodies for optimal performance, recovery after a big event, or to function well during training. Sports Massage is a therapeutic massage that includes stretching and compression techniques. It helps rehabilitate soft tissue dysfunction that can result from physical labor, lifting weights, or sports related injuries. Sports Massage promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.
