The MainStay

91 North Main Street

Cortland, New York 13045

607 - 753 - 7987

Western Modalities

Rose Petal Facial Massage

Soft as the petal of a Rose, this delicate massage eases the stress and tension carried in the face and neck which can so often contribute to migraines or TMJ. The delicate scent of Rose gently enhances the luxurious massage reminding us to stop, and smell the flowers. Our Facial Massage is not to be confused with facials offered by a Licensed Esthetician who provides Skin Care Services and advice, but should be recognized as an effective method of addressing the stresses of day to day life throuogh touch and essential oils.

30 minutes - $40.00   
A therapeutic, stress reducing  massage of medium pressure. Relieves muscle tension, increases circulation, serotonin levels, improves muscle tone and promotes total mind and body relaxation.

30 minutes:     $40.00
60 minutes:     $60.00
75 minutes:     $75.00
90 minutes:     $90.00
Deep Tissue
Deep Tissue massage is a firm pressure therapeutic massage that helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.

30 Minutes     $55.00
60 Minutes     $75.00
Sports Massage
Sports massage was developed for athletes but is useful for anyone with chronic pain, injury or range of motion issues. Sports Massage was originally developed to help athletes prepare their bodies for optimal performance, recovery after a big event, or to function well during training. Sports Massage is a therapeutic massage that includes stretching and compression techniques. It helps rehabilitate soft tissue dysfunction that can result from physical labor, lifting weights, or sports related injuries. Sports Massage promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.

30 Minutes    $55.00
60 Minutes    $75.00
Prenatal Massage
A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy.Safe, semi-reclined and side-to-side body positioning is used  with soft, supportive body pillows for extra comfort during the session.

30 Minutes     $40.00
60 Minutes     $60.00